10 ways to nurture resilience
From Beth Kempton's book "Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life"
- Boost your physical vitality with exercise, nourishment, and rest.
- Boost your mental vitality with quiet time, adequate sleep, and time in nature.
- Practice coping with small things, so you can better cope with big things.
- Set yourself a series of small goals and work towards them.
- Grow something. Pay attention to the difference your care makes.
- Make regular notes of the things you do well, to remind you how capable you are.
- Seek out community and build a support network.
- Seek out resilience role models and learn from them.
- Surround yourself with inspiring quotes.
- Look for reasons to be positive every day.