10 ways to nurture resilience

From Beth Kempton's book "Wabi Sabi: Japanese Wisdom for a Perfectly Imperfect Life"

1. Boost your physical vitality with exercise, nourishment, and rest.
2. Boost your mental vitality with quiet time, adequate sleep, and time in nature.
3. Practice coping with small things, so you can better cope with big things.
4. Set yourself a series of small goals and work towards them.
5. Grow something. Pay attention to the difference your care makes.
6. Make regular notes of the things you do well, to remind you how capable you are.
7. Seek out community and build a support network.
8. Seek out resilience role models and learn from them.
9. Surround yourself with inspiring quotes.
10. Look for reasons to be positive every day.